You put so much time and effort into doing whole30. You feel great, your holiday pounds have diminished, and all that fatigue and bloating are gone. But now that it’s over, you’re probably asking yourself, “Now what?”
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It’s easy to come home after a long day and reach for that glass of wine (or pint of beer or shot of your favorite liquor) to help you relax. You may feel like it is helping you de-stress, but in reality it’s not helping your body deal with the stress any better, and can actually make your sleep worse.
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Is exercise really that important for my health? Yes! Exercise has physical and mental/emotional benefits.
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While taste buds start to develop while babies are in the mother’s womb and continue to develop over the next few years, it’s never too late to introduce new foods and add to the list of foods that they will eat.
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What you eat can affect your mood and your gut health. Check out the easy ways to help boost your nutrition and stabilize your mood with food.
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If you feel tired, sluggish, wish you had more energy or have trouble getting up in the morning, check out these 7 factors that may be contributing to your fatigue, and what you can do about it!
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Health goes far beyond just not getting sick all the time but extends to their energy, mood, health, and overall well-being. Finding a balance between our work schedules, school, after-school extra-curricular activities and family time is key for happy healthy kids and parents.
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Is your gut making you sick? Improve your digestive system’s microbiome to heal your whole body. Your microbiome needs a reset if…
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Holiday parties, family gatherings and big meals are right around the corner. That means a lot of food, alcohol, and more holiday treats than any one person needs. The best way to maintain your healthy eating through the holidays is balance and utilizing the 7 easy tips below.
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Do you get indigestion? Gas? Bloating? Are you tired of feeling sluggish after meals? Here are 10 tips to help you improve your digestion!
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If there was one thing that I wish I would have known before having kids, it is how powerful mom guilt can be. Working moms, stay-at-homes, in between moms, we all feel it.
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You can’t take care of others if you don’t take care of yourself first; and if mom can’t take of everyone, who will?!
The following five things are mom must-haves for your health, sanity and overall well-being.
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Your diet, hormones, stress levels, activity level, and your sleep can all affect your weight. Make sure you are addressing all of these if you’re struggling with your weight…
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Our lives are overscheduled and hectic to say the least which makes taking care of ourselves even more important!
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Eating healthy doesn’t have to be expensive. I value my family’s health and a large part of that is healthy nutritious eating. But I also have a budget to stick to, so check out the easy tips below to eat healthy while staying within your budget.
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If you are drinking less than 8 glasses a day, you’re probably not drinking enough water. In most cases, you want to be drinking half of your body weight in ounces every day (for example: if you weigh 150 lbs., you should be drinking about 75 oz. of water per day, which is a bit more than 9 glasses a day).
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What makes Dr. Sahni and other naturopathic doctors different than what many of us are used to? Dr. Sahni utilizes both naturopathic methods and appiled kinesiology to treat the whole person while educating each patient about how to best care for their bodies.
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Cold and flu season is coming... Are you ready?
Make sure you are prepared to fight off the cold and flu viruses this season! Here are prevention tips to keep you healthy.
Check back next week for tips on what to do if you get sick.
DO YOU HAVE QUESTIONS ABOUT YOUR INSURANCE COVERAGE?
WE HAVE ANSWERS!
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Sugar has been a hot topic of conversation lately. As more people have started to realize that sugar is a large contributor to some of our biggest health problems, from obesity to diabetes to heart disease, people are looking for ways to decrease their sugar intake.
Now that you’ve figured out the hidden sources of sugar in your diet and how much sugar you’re really eating with our Hidden Sources of Sugar article, let’s talk about ways to cut back your sugar intake!
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