De-stressing without booze

It’s easy to come home after a long day and reach for that glass of wine (or pint of beer or shot of your favorite liquor) to help you relax. You may feel like it is helping you de-stress, but in reality it’s not helping your body deal with the stress any better, and can actually make your sleep worse.

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Christina Sahni
Picky Eaters

While taste buds start to develop while babies are in the mother’s womb and continue to develop over the next few years, it’s never too late to introduce new foods and add to the list of foods that they will eat.

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Christina Sahni
Healthy Kids

Health goes far beyond just not getting sick all the time but extends to their energy, mood, health, and overall well-being. Finding a balance between our work schedules, school, after-school extra-curricular activities and family time is key for happy healthy kids and parents.

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Christina Sahni
7 Tips for Eating healthy through the holidays

Holiday parties, family gatherings and big meals are right around the corner. That means a lot of food, alcohol, and more holiday treats than any one person needs. The best way to maintain your healthy eating through the holidays is balance and utilizing the 7 easy tips below.

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Christina Sahni
Mom guilt

If there was one thing that I wish I would have known before having kids, it is how powerful mom guilt can be. Working moms, stay-at-homes, in between moms, we all feel it.

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Christina Sahni
Mom self-care

You can’t take care of others if you don’t take care of yourself first; and if mom can’t take of everyone, who will?!

The following five things are mom must-haves for your health, sanity and overall well-being.

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Christina Sahni
Healthy eating on a budget

Eating healthy doesn’t have to be expensive. I value my family’s health and a large part of that is healthy nutritious eating. But I also have a budget to stick to, so check out the easy tips below to eat healthy while staying within your budget.

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Christina Sahni
Are you drinking enough water?

If you are drinking less than 8 glasses a day, you’re probably not drinking enough water. In most cases, you want to be drinking half of your body weight in ounces every day (for example: if you weigh 150 lbs., you should be drinking about 75 oz. of water per day, which is a bit more than 9 glasses a day).

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Christina Sahni
How Can Dr. Sahni Help Me?

What makes Dr. Sahni and other naturopathic doctors different than what many of us are used to? Dr. Sahni utilizes both naturopathic methods and appiled kinesiology to treat the whole person while educating each patient about how to best care for their bodies.

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Christina Sahni
4 Tips to Reduce Sugar Intake

Sugar has been a hot topic of conversation lately. As more people have started to realize that sugar is a large contributor to some of our biggest health problems, from obesity to diabetes to heart disease, people are looking for ways to decrease their sugar intake.

Now that you’ve figured out the hidden sources of sugar in your diet and how much sugar you’re really eating with our Hidden Sources of Sugar article, let’s talk about ways to cut back your sugar intake!

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Christina Sahni