If you’re struggling with thinning hair or hair loss, make sure your doctor is checking these…
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How to Get a Good Night’s Sleep: Treating Insomnia Naturally
If you have trouble sleeping, whether you can’t fall asleep at night or stay asleep throughout the night, the first step to sleeping well is figuring out the WHY.
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If you’re struggling to get over the winter time blues, check out our 7 tips below. It is not uncommon for people to notice changes in their mood, energy, appetite, sleep patterns, weight, and social activities, in the winter months.
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Holiday parties, family gatherings and big meals are right around the corner. That means a lot of food, alcohol, and more holiday treats than any one person needs. Maintain your healthy eating through the holidays utilizing the 8 easy tips below.
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90% of the body’s serotonin is produced in the gut. If you are under chronic stress, your gut microbiota is directly negatively affected which means that your serotonin levels are affected too.
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Is Vitamin D all that it is hyped up to be? YES!!!
With the increasing amount of time we spend indoors and the sunscreen we lather on when we do get outside, most people are not getting the amount of vitamin D that they need.
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Food cravings occur for different reasons. Your energy, sleep, stress, hormones, and nutrition can all lead to food cravings. Food cravings tend to have a biochemical explanation behind them and figuring out what that explanation is can be the key to fixing your food cravings.
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Do you notice that you get bloated after you eat, regardless of what you eat? Do you get bloated with nausea, gas, pain, and diarrhea or constipation and gain weight when you’re under stress? This is stress belly.
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Nutrition is the basis for our health. What we eat affects our vitamin and mineral levels, gut microbiome, mood, immune system, skin, digestion, sleep, energy, and overall health. I value nutrition because I value the health of my family and myself.
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Here are your gluten-free questions answered. There are so many health issues that can improve when you eliminate gluten from your diet.
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Probiotics help keep your gut microbiome (the gastrointestinal microbiota that make up the ecosystem of your digestive tract) healthy and balanced. You need more beneficial bacteria in your microbiome than harmful bacteria for the greatest health benefits.
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Have you been treated for SIBO but you’re still not feeling better? Or you were feeling better on the diet, but now your symptoms are back that you’re trying to reintroduce foods? Post-SIBO syndrome is very common after completing treatment for SIBO.
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The fatigue of pregnancy can be tough to deal with, especially while you are working out of the house, chasing around a toddler, or both! Luckily, there are things you can do to help.
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Are you ready for allergy season?
Many people suffer from seasonal allergies, especially those who live in the NW, but you don’t have to!
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Morning sickness occurs in up to 90% of pregnancies. That’s a huge number! You definitely aren’t suffering alone but wouldn’t it be nice if you didn’t have to suffer at all?! There are many safe and natural ways to help decrease your morning sickness so that you can get back to feeling good and excited about your pregnancy.
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Leaky gut is the term used when you have increased gut permeability which means that your gut is letting things such as bacteria and toxins, out into your body and bloodstream that should be contained in your gut.
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Constipation is one of the most common gastrointestinal (GI) complaints in the U.S.? It is estimated there is more than $800 million spent on laxatives in the U.S. per year!
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Food sensitivities tend to be multi-factorial. This is one of the reasons why the symptoms of food sensitivities can extend far beyond the digestive tract.
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Eczema is more than skin deep. Eczema is linked to the skin barrier, but also the immune system, diet, food and environmental allergies, digestive health, liver health, and your stress levels and adrenal glands.
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Heartburn medications work by decreasing the amount of stomach acid you have. Stomach acid is an important part of digestion.
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